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Eat Hoop Love with Eshna Kutty

Rediscover 'play' at the Eat Hoop Love Retreat in Bali with Eshna Kutty! Think hoop dancing sessions with Eshna, chasing waterfalls, flowing on Bali’s stunning beaches, and connecting with your body. It’s not just a retreat – it’s a playful escape with a like-minded, movement-loving crew. Whether you’re a total beginner or a hooping pro, if you’re into creativity, connection, and a dash of adventure, this is where you’re meant to be!

Highlights

Learn the art of hooping with Eshna in Bali. Connect with your body, rhythm and the magic within.

Go on an island hopping adventure and become a water baby for the day

Take a surfing lesson in Uluwatu

About your trip

Hello fellow hooper, I couldn’t be more thrilled to invite you to the Eat Hoop Love Retreat—my first-ever hula hoop retreat in beautiful Bali! This has been a dream for years, inspired by all those post-it notes on my wall that are now coming to life. Whether you're new to hooping or a beyond-beginner, this week is all about playing, connecting, and embracing movement in a stunning setting.
Why Bali? It’s a special meeting point for my global community and accessible to friends worldwide. You’ll meet some amazing people, explore the incredible nature of Bali, and yes—fall in love with hooping! Plus, we’ll sprinkle in some local adventures, good food and a whole lot of joyful play.
If you’re looking to dive into hooping, be a kid again, feel pampered while creatively stimulated, travel with like-minded souls, and share a truly heartwarming experience, come join me. There’s no formula here—just a meaningful space where we’ll explore, laugh, and make unforgettable memories together.

What's included

Luxury 4 & 5-Star Hotels
Exclusively for 30-49
All activities mentioned on the itinerary
15 Invites
Cabs, Flights
Twin rooms
Experienced facilitator with you throughout the trip
6 Breakfasts, 5 Meals

Your Gameplan

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Day 7
Pack the memories but carry on the flow
It’s time to say goodbye, but not before one last round of warm hugs. As you check out, you leave with unforgettable memories, new skills, and a heart full of Bali’s magic.
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Day 6
Island escapes, fire hooping jam, and a grand finale!
Time's flying & it's time for your final hoop session with Eshna, where you’ll perfect your flow and build on all that you've learnt. Nothing like ending your time in Bali with an island-hopping adventure and becoming a water baby for the day.
After all the adventure, it's time to try something new & cool - experience a fiery hooping jam on the beach where the fire meets your flow. What a way to end this hoop retreat, isn't it? Make the most of your last night with your newfound soul fam, exchange love notes & feel infinite.
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Day 5
A day to soak in the vibes—your retreat, your choice!
This day is all about you! Whether you crave a spa indulgence, snorkelling adventures, or simply exploring the charm of Uluwatu, the morning is yours. Later, choose your adventure: catch some waves with a surf session, unwind with sound healing, or dive into some hoop flow. End the day with a peaceful sunset hooping sesh, letting the golden hour light guide your movement. Time to find the 'Eat, Hoop, Love' moment, right?
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Day 4
Feel the magic of Bali’s coast & find your flow
Let’s make our way to the beautiful coast of Uluwatu and soak in those laid-back beach town vibes. New place, New vibes - connect with an energising hoop dance session with Eshna, where you’ll sharpen your moves and let the music guide you. As the Bali sunset paints the sky, it’s time to hit the beach – your chance to kick back, connect, and let the vibes work their magic.
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Day 3
Master more moves, chase waterfalls, and spin into magic
Today, we indulge in a grounding movement therapy session to get your body and mind in sync.
Get your dose of Bali’s nature and beauty as you explore a stunning waterfall. Post the calm, a secret teacher takes the stage with an exciting hoop dance session that’s all about letting your creativity flow. Wrap it up with a dreamy sunset hooping session, where the colours of the sky fuel your flow and leave you feeling unstoppable.
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Day 2
Hoop Session, tune into the bodies & connect with each other
Start your day with a playful therapy session led by Eshna, where freedom and movement help you tap into your inner child.
Then, gear up for an exciting session, where you’ll pick up new tricks and take your skills to the next level. Our first indoor hoop dance session is all about music, rhythm, and a whole lot of positive energy. It’s the perfect blend of creativity, connection, and flow to keep the good vibes rolling. :)
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Day 1
Welcomes, Beginnings & Bali Bliss
Begin the retreat with an uplifting opening circle set against Ubud’s serene, green backdrop. It’s your chance to meet your hoop squad, share a laugh, and set the vibe for an epic week ahead. Think good energy, new friends, and a whole lot of excitement as we dive into the magic of what’s to come. Let’s set the tone, connect, and get ready to flow!

Where you'll be staying

We often feature these unique hotels on this trip, final options confirmed a month before departure

Adiwana Svarga Loka

Lush tropical surroundings, exquisite wooden interiors, and tranquil vibes perfect for rejuvenation. Whether you’re unwinding by the infinity pool, indulging in holistic spa treatments, or savoring farm-to-table cuisine at the resort’s restaurant, every moment here is designed to connect you with Bali’s soulful beauty.

La Joya Biu Biu Resort

Breathtaking ocean views and an intimate escape into Bali’s serene side. With rustic-chic bungalows, infinity pools overlooking turquoise waters, and private beach access, this resort is a haven of relaxation and luxury. Whether you’re soaking in the sunsets, enjoying gourmet Balinese cuisine, or simply unwinding in the tranquil surroundings, La Joya Biu Biu is where nature’s beauty meets understated elegance.

Experience FAQs

What the tribe is saying

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Why we're so excited

Hello fellow hooper, I couldn’t be more thrilled to invite you to the Eat Hoop Love Retreat—my first-ever hula hoop retreat in beautiful Bali! This has been a dream for years, inspired by all those post-it notes on my wall that are now coming to life. Whether you're new to hooping or a beyond-beginner, this week is all about playing, connecting, and embracing movement in a stunning setting.

Why Bali? It’s a special meeting point for my global community and accessible to friends worldwide. You’ll meet some amazing people, explore the incredible nature of Bali, and yes—fall in love with hooping! Plus, we’ll sprinkle in some local adventures, good food and a whole lot of joyful play.

If you’re looking to dive into hooping, be a kid again, feel pampered while creatively stimulated, travel with like-minded souls, and share a truly heartwarming experience, come join me. There’s no formula here—just a meaningful space where we’ll explore, laugh, and make unforgettable memories together.

Eshna Kutty
Hoop Flo, Director

Book with a small deposit, pay rest later

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Flexible payment plans
Choose from 3 or 6 monthly installments, or pay in full 60 days before the experience.
GST Refunds
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